Happy Friday!
Sage
- Preserves and improves memory
- Soothes sore throat
- Improves some symptoms of early Alzheimer’s disease
- Effective pain-reliever
- Has anti-bacterial properties
- Anti-inflammatory effects
- Aids with stress
- Can clean acne and other skin issues
Rosemary
- Enhances mental focus and concentration
- Fights food borne bacteria
- Improves memory
- Rich source of antioxidants
- Contains anti-inflammatory properties
- Protects against muscular degeneration
- Improves digestion
Turmeric
- Relieves common cold symptoms
- Relieves respiratory issues
- Aids in arthritis pain
- Potential cancer treatment, particularly colon, prostate, and breast cancer
- Inhibits tumor cell growth
- Contains anti-inflammatory properties
- Manages heart disease
Chile Pepper
- Boosts metabolism
- Trippers body’s natural cooling system
- Revs up metabolism
- Fat burner
- Lowers risk of ulcers
- Aids with heart disease
Ginger
- Soothes upset-stomach
- Rich in inflammation fighting compounds
- Helps fight some cancers
- Aids in muscle pain
- Can relieves osteoarthritis pain in knees
- Reduces nausea
Cinnamon
- Boosts appetite
- Relieves indigestion
- Stabilizes blood sugar levels
- Lowers risk of heart disease
- Has anti-inflammatory properties
- Rich in antioxidants
- Improves sensitivity to insulin
Saffron
- Mood enhancer
- Relieves PMS symptoms
- Relieves depression symptoms
- Aids in heart disease
- Helps maintain healthy blood pressures
- Enhances complexion
Parsley
- Can inhibit breast cancer cell growth
- Rich in vitamins
- Strengthen immune system
- Strengthen bones
- Flushes extra fluid from body
- Supports kidney function
- Helps maintain healthy blood pressure
Peace & Love,
Mary