I made it back to San Francisco safely, I’m so happy to be home. We got delayed in LA where we found a restaurant called Lemonade
– Seasonal Southern California Comfort Food (that’s how they describe themselves on their website). Only in LAX could you find such fresh, healthy, and delicious food. Everything was organic, there were numerous creative flavorful vegan and meat choices. What more could I ask for after a week filled of fried food and alcohol.
Sadly I’ve had a bad cough for the last 2 weeks and it’s not getting any better. I’m going to rest and recharge for the next few days.
This weeks self-improvement challenge
is to take 100 deep breaths before drifting off to never never land aka sleep. Time to talk about the benefits of breathing deep.
70% of toxins are released by deep breathing
When you are afraid, stressed or nervous breathing patterns change – purposefully concentrating on breathing deeply you instantly feel relaxed
Deep breathing relieves emotional distress while clearing out negative and confused feelings
Breathing is the most important act we do everyday, it’s so important it automatic
Humans cannot go 3 minutes without breathing
Scientific research proves breathing can be the secret to better health, peaceful energy and a productive mind
Daily breathing practices activates the parasympathetic nervous system
that is associated with resting and digesting which equals a more peaceful mind, body and soul
How to breathe deep
Slowly inhale through nose
Releasing toxins and negative energy
Peace & Love,