Go Play in The Sun

Hi Friends, 

We made it, it’s Friday!!!

I’ve had a wonderful couple of days and I want to inspire all of you to get outside, enjoy some sun, and get active. Today’s post provides fun things to do outside.

  • Go on a Hike
  • Go Paddle Boarding
  • Fly a Kite
  • Take a Bike ride
  • Go skating or skate boarding
  • Make a sand castle
  • Go on a nature walk
  • Tackle some stairs
  • Have a water balloon fight
  • Play a fun game of 
    • basketball
    • baseball
    • volleyball
    • soccer
    • tennis
If you want to get outside but don’t feel like being active this is the list for you



  • Go to a farmer’s market
  • Go to a flea market
  • Work in the garden
  • Have a picnic
  • Attend a fair or festival
  • Use an old sheet to create an oversize work of art
Benefits of Being Active

  • If you are active for 7 hours a week, your risk of dying early is 40% lower than someone active for less than 30 minutes a week
  • Hiking burns up to 370 calories an hour in a 154 lb person
  • Improved cardio-respiratory fitness heart, lungs, blood vessels
  • Improved muscular fitness
  • Lower risk of coronary heart disease and stroke
  • Lower risk of high blood pressure and type 2 diabetes
  • Lower risk of colon and breast cancer
  • Slower loss of bone density
  • Reduce depression and better quality sleep
  • Weight control

That’s all today!
Have a wonderful weekend
Blessing,
Mary

References:
www.goodhiker.com 























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