Yesterday was a great day, and I have a feeling today is going to be even better.
I was highly productive yesterday, making homemade pizza, eating clean all day, and working on my positive affirmation jar for the chili cook-off. Today is going to be filled with exercising, crafts, and cooking.
Lets Talk Health Cooking
I made my first pizza yesterday, and it was the best pizza I’ve ever tasted. No joke, I killed it, my boyfriend agrees, and he’s Italian. Not only was the pizza tasty, it was also meatless and healthy.
I’ve always been intimated by pizza, but not anymore, it’s simple and satisfying.
Mushroom and Leek Skillet Pizza
1 tablespoon plus
1 teaspoon olive-oil
¾ pound store brought organic pizza dough
purchased organic pizza dough from Trader Joes for $1.19
3 ounces fresh Mozzarella, thinly Sliced
purchased organic mozzarella cheese from Trader Joes for $3.59
1½ ounces finely grated Pecorino Romano Cheese
purchased Pecorion Romano Cheese from Trader Joes $3.50
1 garlic clove
2 cups sliced white mushrooms
- Preheat oven to 500°F
- Brush a 12-inch cast-iron skillet with 1 teaspoon olive oil
- Press dough flat in skillet, spreading to edges, if it retracts, let rest 5mins before continuing
- Brush a 1-inch border around edge with 1 teaspoon oil
- Heat 2 tablespoons olive oil in a medium skillet over medium heat
- Add 1 leek, thinly sliced crosswise and sliced garlic clove
- Cook until tender, stirring frequently, about 4 minutes
- Increase heat to med-high, add 2 cups sliced white mushrooms
- Cook until tender about 2 more minutes, season with salt and pepper
- Place thinly sliced mozzarella Cheese evenly over dough
- Spread leek and mushroom mixture evenly
- Cook On Stove over medium-high heat until bottom is golden brown 4-5 minutes
- Sprinkle with Pecorino Romano Cheese
- Transfer to oven, bake until edges of leeks and mushrooms darken, crust is golden and cooked through about 10 minutes
- Season pizza dough with salt and pepper before you place mozzeralla cheese
- Sprinkle a little crushed red pepper on pizza when done baking
- I didn’t use all of my leek and mushroom mixture, do not over dress pizza
- Kill it! This is sooo good.
Per serving: 326 calories, 11.2g fat (2.5g sat fat) 12.9 mg cholesterol, 43.12g carbohydrates, 18.76g protein, 4.12g fiber
Lets Talk NY Time Headlines
I am avid NY Times reader, ok maybe not avid, but I do read the front page while waiting for my Starbucks. It’s time for me to grow up and change all of that. Since you are joining me while I evolve, I hope I can inspire you to evolve and get more connect to the world.
At least once a week I will review an article from the NY times pertaining to health, fitness, and positive living.
This weeks article:
How Physical Fitness May Promote School Success
Phys Ed-September 18, 2013, 12:01 am
Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools.
Parents and exercise scientists (who, not infrequently, are the same people) have known for a long time that physical activity helps young people to settle and pay attention in school or at home, with salutary effects on academic performance. A representative study, presented in May at the American College of Sports Medicine, found that fourth- and fifth-grade students who ran around and otherwise exercised vigorously for at least 10 minutes before a math test scored higher than children who had sat quietly before the exam.
More generally, in a large-scale study of almost 12,000 Nebraska schoolchildren published in August in The Journal of Pediatrics, researchers compiled each child’s physical fitness, as measured by a timed run, body mass index and academic achievement in English and math, based on the state’s standardized test scores. Better fitness proved to be linked to significantly higher achievement scores, while, interestingly, body size had almost no role. Students who were overweight but relatively fit had higher test scores than lighter, less-fit children.
To date, however, no study specifically had examined whether and in what ways physical fitness might affect how children learn. So researchers at the University of Illinois at Urbana-Champaign recently stepped into that breach, recruiting a group of local 9- and 10-year-old boys and girls, testing their aerobic fitness on a treadmill, and then asking 24 of the most fit and 24 of the least fit to come into the exercise physiology lab and work on some difficult memorization tasks.
Learning is, of course, a complex process, involving not only the taking in and storing of new information in the form of memories, a process known as encoding, but also recalling that information later. Information that cannot be recalled has not really been learned.
Earlier studies of children’s learning styles have shown that most learn more readily if they are tested on material while they are in the process of learning it. In effect, if they are quizzed while memorizing, they remember more easily.
Straight memorization, without intermittent reinforcement during the process, is tougher, although it is also how most children study.
In this case, the researchers opted to use both approaches to learning, by providing their young volunteers with iPads onto which several maps of imaginary lands had been loaded. The maps were demarcated into regions, each with a four-letter name. During one learning session, the children were shown these names in place for six seconds. The names then appeared on the map in their correct position six additional times while children stared at and tried to memorize them.
In a separate learning session, region names appeared on a different map in their proper location, then moved to the margins of the map. The children were asked to tap on a name and match it with the correct region, providing in-session testing as they memorized.
A day later, all of the children returned to the lab and were asked to correctly label the various maps’ regions.
The results, published last week in PLoS One, show that, over all, the children performed similarly when they were asked to recall names for the map when their memorization was reinforced by testing.
But when the recall involved the more difficult type of learning — memorizing without intermittent testing — the children who were in better aerobic condition significantly outperformed the less-fit group, remembering about 40 percent of the regions’ names accurately, compared with barely 25 percent accuracy for the out-of-shape kids.
This finding suggests that “higher levels of fitness have their greatest impact in the most challenging situations” that children face intellectually, the study’s authors write. The more difficult something is to learn, the more physical fitness
may aid children in learning it.
Of course, this study did not focus specifically on the kind of active exercise typical of recess, but on longer-term, overall physical fitness in young children. But in doing so, it subtly reinforces the importance of recess and similar physical activity programs in schools, its authors believe.
If children are to develop and maintain the kind of aerobic fitness that amplifies their ability to learn, said co-author Charles Hillman, a professor of kinesiology at the University of Illinois and a fellow at the university’s Beckman Institute for Advanced Science and Technology, they should engage in “at least an hour a day” of vigorous physical activity. Schools, where children spend so many of their waking hours, provide the most logical and logistically plausible place for them to get such exercise, he said.
Or as he and his co-authors dryly note in the study: “Reducing or eliminating physical education in schools, as is often done in tight financial times, may not be the best way to ensure educational success among our young people.”
I am not a parent, but this article spoke to me. I don’t think physical education should be eliminated from schools no matter the cost.
What do you think?
References: New York Times, Sept 18, 2013, Gretchen Reynolds, Meatless: Clarkson Potter publishing 2013