Tab Benoit and Tips to Improve your Water Intake

Hi Friends


 


I’m feeling a little tired today. Last night I went to a hear Tab Benoit, Louisiana’s #1 Roots Music, they were nominated for a Grammy a few years ago. Tab Benoit tore down the place, I love down home “New Orleans” style music, that makes you move, and fills your heart with joy. They didn’t disappoint, and I didn’t get home until 1am and which means I didn’t get to bed until 2am. 


As young as I feel most of the time, today I feel like I was hit by a truck. It was nearly impossible for me to get out of bed at 7am. I slept in until 8:30, which I thought was no big deal until I looked at my schedule and realized I had an appointment with an exterminator from 8am – 10am. I didn’t hear the door bell, so I’m hoping they didn’t show up yet. I will soon find out. 

Today I have a lot of errands to complete. Small things I’ve been putting off that I just can’t put off any longer. 

Yay! The exterminator just showed up! I’m happy I didn’t miss him. 

Lets talk about Water intake

What’s there to say? I know I don’t get my daily recommended amount of water, it’s something that I work on daily. 


Here are some facts to help inspire you to Drink Drink Drink

– Drinking 2 glasses of water in the morning helps activate internal organs. 

– Drinking 1 glass of water before a meal will help digestion

– Drinking 1 glass of water before taking a shower helps prevent high blood pressure

– Drinking a glass of water before bed helps prevent heart attack and strokes 

Positive effects of Hydration:
– Weight Loss
– Mental Clarity 
– Balanced Hunger Schedule
– More Energy
– Radiant Skin
– Toxins are flushed out of the body

Negative effects of Dehydration:
– Headaches
– Increased hunger
– Mental and Physical fatigue
– Constipation
– Bloating
– Skin Dehydration
– Problems Focusing


Increase your water intake with natural flavored water


I’m going to utilize some of these tips to make sure I get my recommended amount of water. When I drink enough water my skin glows, I’m not sure why thats not a bigger motivator then it is. This is a everyday struggle for me. Hopefully today is the day I can turn it around. 

refrences: 

Blessings my friends
Mary 

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