It’s time to rev up my exercise routine… again. Ever since I got back from Canada I can tell my body is looking for more of a challenge, and I’m always looking for the next step in my journey. I have a lot of traveling coming up this year, and I need to Keep It Tight. #keepinititght
Always a woman that cherishes a little interval training, I’m adding this circuit to my routine 5-6 days a week.
Now that we got intervals out of the way, lets focus on good posture.
Feeling great so far, its time to tackle some new lower body exercises.
– Glute Bridges
– Lying Side clam
– Bird Dog
Time to Work Exercises
-High Step Ups
– Dead Lifts
– Bulgarian Spilt Squats
Stretch out that booty
Hip Flexor Stretch
That’s enough for one day. Tomorrow we will tackle one of my favorite parts of the body to work. Abdominals.