Yesterday was a great day. Today will be even better.
I worked out at my new gym, SF Fitness, and I loved it. People stared at me, and trainers commented my workout and outfit, nothing annoying or distracting. I love all of the cardio equipment, and I’m ready to get Strong… Strong like Bull 🐃
Change your mind … Change your body
I wasn’t able to finish my workout yesterday, not for a lack of effort, it was a lack of time. A lot of exercise research states you should loose your cardiovascular training capacity after 2 weeks of not exercising. Yesterday I was ready to feel like shit, and push myself to my limits, instead I felt stronger then ever, and ready for more complexed and challanging exercises. I plan on joining that gym today. This morining I woke up feeling athletic, my abdominals are sore, my arms are sore, and my legs are pissed off at me. Just the way I like it.
I decided against Natural Body Building. It sounded like a great idea, but its just not for me. I will always strive to be as toned as possible, but I don’t want to have a hard body. I enjoy my pockets of fat, they make me look and feel like a woman. I will always strive to have a 6 pack, that’s my dream and i’m going to reach it one day.
Ever since my trip my body has been excalty where I want it to be. My legs look strong, I have not stomach, and my arms are toned. I already knew that nutrition was half the battle, and it wasn’t until I started really paying attention to what I was eatting that I got to see some real resutls.
I’m a pescetarian, which means I only eat seafood as protien, avoiding meat, I still partake in eggs, cheese, milk, and yougrt. The last 2 months I’ve fallen in love with vegetables. I never thought it would happen to me, but I’m offically a veggie head. A lot of my meals consit only of lightly stir-fryed vegetables with a little low sodium soysauce and nothing else. Vegetables give me energy, they taste great, and I don’t feel guilty if I overeat a little. This weekend we found some great resturants. Check out the food:
(I didn’t not eat the Chicken Satay)
Today I’m going funiture shopping. I’m taking a week off of work to get my house in order. I love working for myself, and having the freedom to take off as much as I want to.
Have a great great great day!
Sent from my iPad